Other · Nutrition facts

Rote Linsen Burger

170 kcal per 100 g, with 9.1 g protein, 18 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Rote Linsen BurgerNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
9.1 g
Protein
24% of calories
18 g
Carbs
47% of calories
4.9 g
Fat
29% of calories
Macro split
Protein 24%Carbs 47%Fat 29%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar1.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium384mg17% DV
Potassium564.9mg12% DV
Calcium23.9mg2% DV
Iron4.1mg23% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420212831 · Data last verified:

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4104420212831

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Common questions

How many calories are in Rote Linsen Burger?

Rote Linsen Burger by Alnatura has 170 kcal per 100 g.

How much protein is in Rote Linsen Burger?

Rote Linsen Burger contains 9.1 g of protein per 100 g.

Is Rote Linsen Burger low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Rote Linsen Burger a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Rote Linsen Burger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (9.1 g). Overall that places it in band A.

How much Rote Linsen Burger is 100 calories?

About 59 g of Rote Linsen Burger equals 100 kcal.

Is Rote Linsen Burger a good source of potassium?

It is a moderate source: 564.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Rote Linsen Burger a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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