Other · Nutrition facts

Rote Linse Italienische Kräuter

136 kcal per 100 g, with 4.1 g protein, 9.3 g carbs and 8 g fat. Full micronutrients and serving info below.

High fiber
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Rote Linse Italienische KräuterNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
4.1 g
Protein
13% of calories
9.3 g
Carbs
30% of calories
8 g
Fat
57% of calories
Macro split
Protein 13%Carbs 30%Fat 57%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar2.7g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium274.1mg6% DV
Calcium18.1mg1% DV
Iron1mg6% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005514063240 · Data last verified:

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4005514063240

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Common questions

How many calories are in Rote Linse Italienische Kräuter?

Rote Linse Italienische Kräuter by Allos, Tartex, Rote Linsen has 136 kcal per 100 g.

How much protein is in Rote Linse Italienische Kräuter?

Rote Linse Italienische Kräuter contains 4.1 g of protein per 100 g.

Is Rote Linse Italienische Kräuter high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Rote Linse Italienische Kräuter a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Rote Linse Italienische Kräuter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Rote Linse Italienische Kräuter is 100 calories?

About 74 g of Rote Linse Italienische Kräuter equals 100 kcal.

Is Rote Linse Italienische Kräuter a good source of vitamin C?

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Rote Linse Italienische Kräuter high in sugar or fat?

Per 100 g it has 2.7 g sugar and 8 g fat (0.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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