Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633119010 · Data last verified:
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Common questions
How many calories are in Rosemary Wheaten Crackers?
Rosemary Wheaten Crackers by Woolworths has 485 kcal per 100 g. One serving (20 g) is about 97 kcal.
How much protein is in Rosemary Wheaten Crackers?
Rosemary Wheaten Crackers contains 6 g of protein per 100 g — about 1.2 g per 20 g serving.
Is Rosemary Wheaten Crackers high in sodium?
Yes — 675 mg of sodium per 100 g, about 29% of the daily value.
Why does Rosemary Wheaten Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sodium (675 mg). Overall that places it in band C.
How much Rosemary Wheaten Crackers is 100 calories?
About 21 g of Rosemary Wheaten Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rosemary Wheaten Crackers high in calories?
Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Rosemary Wheaten Crackers high in sugar or fat?
Per 100 g it has 9 g sugar and 22 g fat (1.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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