Snacks · Nutrition facts

M&m Peanut

508 kcal per 100 g, with 9.7 g protein, 57.4 g carbs and 26.1 g fat. Full micronutrients and serving info below.

Serving: 8 pieces (25 g)
Good proteinCalorie dense
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M&m PeanutNutri-Score ECompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
9.7 g
Protein
8% of calories
57.4 g
Carbs
46% of calories
26.1 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar51.8g
Saturated fat10.2g51% DV
Cholesterol0.1mg0% DV
Sodium49mg2% DV
Potassium177.9mg4% DV
Calcium22.3mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300682047647 · Data last verified:

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Common questions

How many calories are in M&m Peanut?

M&m Peanut by M&M has 508 kcal per 100 g. One serving (25 g) is about 127 kcal.

How much protein is in M&m Peanut?

M&m Peanut contains 9.7 g of protein per 100 g — about 2.4 g per 25 g serving.

Is M&m Peanut high in sugar?

Yes — 51.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.

Is M&m Peanut high in saturated fat?

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Is M&m Peanut low in sodium?

Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does M&m Peanut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (51.8 g), saturated fat (10.2 g); points in favor come from protein (9.7 g). Overall that places it in band E.

How much M&m Peanut is 100 calories?

About 20 g of M&m Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is M&m Peanut high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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