Grains · Nutrition facts

Quinoa Bowl M-classic

by m-classic

89 kcal per 100 g, with 6.9 g protein, 10 g carbs and 2 g fat. Full micronutrients and serving info below.

Iron richPotassiumVitamin C
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Quinoa Bowl M-classicNutri-Score ACompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
6.9 g
Protein
32% of calories
10 g
Carbs
47% of calories
2 g
Fat
21% of calories
Macro split
Protein 32%Carbs 47%Fat 21%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.7g
Saturated fat0.3g2% DV
Cholesterol21.1mg7% DV
Sodium336mg15% DV
Potassium462.7mg10% DV
Calcium35mg3% DV
Iron3.1mg17% DV
Vitamin C21.8mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312405482 · Data last verified:

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7613312405482

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Common questions

How many calories are in Quinoa Bowl M-classic?

Quinoa Bowl M-classic by m-classic has 89 kcal per 100 g.

How much protein is in Quinoa Bowl M-classic?

Quinoa Bowl M-classic contains 6.9 g of protein per 100 g.

Is Quinoa Bowl M-classic low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Quinoa Bowl M-classic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Quinoa Bowl M-classic is 100 calories?

About 112 g of Quinoa Bowl M-classic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Quinoa Bowl M-classic a good source of potassium?

It is a moderate source: 462.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Quinoa Bowl M-classic a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Quinoa Bowl M-classic a good source of vitamin C?

It is a good source: 21.8 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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