Pudding Powder

Pudding Powder by Belbake has 91 kcal per 100 g. One serving (37 g) is about 34 kcal.

Pudding Powder contains 3 g of protein per 100 g — about 1.1 g per 37 g serving.

Yes — carbohydrates provide 73% of its calories (16.6 g per 100 g, of which 11.1 g is sugar).

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g). Overall that places it in band B.

About 110 g of Pudding Powder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11.1 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.