Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447731538 · Data last verified:
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Common questions
How many calories are in Protein Wafer Bites?
Protein Wafer Bites by Sportness has 340 kcal per 100 g. One serving (30 g) is about 102 kcal.
How much protein is in Protein Wafer Bites?
Protein Wafer Bites contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Protein Wafer Bites a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Protein Wafer Bites a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Protein Wafer Bites have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (22 g), protein (12 g). Overall that places it in band A.
How much Protein Wafer Bites is 100 calories?
About 29 g of Protein Wafer Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Wafer Bites high in sugar or fat?
Per 100 g it has 4.2 g sugar and 19 g fat (3 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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