Other · Nutrition facts

Protein Muesli

by Il tuo muesli

391 kcal per 100 g, with 25 g protein, 36.8 g carbs and 12.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein MuesliNutri-Score ACompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
28% of calories
36.8 g
Carbs
41% of calories
12.7 g
Fat
31% of calories
Macro split
Protein 28%Carbs 41%Fat 31%

Nutrition facts

per 100 g
Fiber12.6g45% DV
Sugar3.3g
Saturated fat2g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0704715358158 · Data last verified:

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0704715358158

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Common questions

How many calories are in Protein Muesli?

Protein Muesli by Il tuo muesli has 391 kcal per 100 g.

How much protein is in Protein Muesli?

Protein Muesli contains 25 g of protein per 100 g.

Is Protein Muesli a good source of protein?

Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Protein Muesli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Protein Muesli a good source of fiber?

It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Protein Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (12.6 g), protein (25 g). Overall that places it in band A.

How much Protein Muesli is 100 calories?

About 26 g of Protein Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Muesli high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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