Fish & Seafood · Nutrition facts

Prawn Cocktail

by Waitrose

302 kcal per 100 g, with 9 g protein, 3.8 g carbs and 27.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Prawn CocktailNutri-Score CCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
9 g
Protein
12% of calories
3.8 g
Carbs
5% of calories
27.7 g
Fat
83% of calories
Macro split
Protein 12%Carbs 5%Fat 83%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.6g
Saturated fat2.3g12% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169165379 · Data last verified:

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Barcode

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5000169165379

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Common questions

How many calories are in Prawn Cocktail?

Prawn Cocktail by Waitrose has 302 kcal per 100 g.

How much protein is in Prawn Cocktail?

Prawn Cocktail contains 9 g of protein per 100 g.

Is Prawn Cocktail keto-friendly?

With 3.8 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prawn Cocktail high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Prawn Cocktail have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Prawn Cocktail is 100 calories?

About 33 g of Prawn Cocktail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Prawn Cocktail high in sugar or fat?

Per 100 g it has 2.6 g sugar and 27.7 g fat (2.3 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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