Polníček/lambs Lettuce

Polníček/lambs Lettuce has 258 kcal per 100 g. One serving (25 g) is about 64 kcal.

Polníček/lambs Lettuce contains 20.6 g of protein per 100 g — about 5.2 g per 25 g serving.

Yes — 20.6 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

About 39 g of Polníček/lambs Lettuce equals 100 kcal.

Per 100 g it has 0.1 g sugar and 18.7 g fat (2.8 g saturated). Fat provides 66% of its calories, so portion size matters most here.