Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033716414 · Data last verified:
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Common questions
How many calories are in Pois Casses?
Pois Casses by Monoprix, Monoprix Bio has 345 kcal per 100 g. One serving (80 g) is about 276 kcal.
How much protein is in Pois Casses?
Pois Casses contains 23 g of protein per 100 g — about 18.4 g per 80 g serving.
Is Pois Casses a good source of protein?
Yes — 23 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Pois Casses low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pois Casses a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Pois Casses have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (23 g). Overall that places it in band A.
How much Pois Casses is 100 calories?
About 29 g of Pois Casses equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Casses a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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