Fruits · Nutrition facts

Pineapple Dole Whip

by Dole

161 kcal per 100 g, with 0.3 g protein, 29.5 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 container (396.893 g)
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Pineapple Dole WhipNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
0.3 g
Protein
1% of calories
29.5 g
Carbs
70% of calories
5.5 g
Fat
29% of calories
Macro split
Protein 1%Carbs 70%Fat 29%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar15.4g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium7.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071202004134 · Data last verified:

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Barcode

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0071202004134

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Common questions

How many calories are in Pineapple Dole Whip?

Pineapple Dole Whip by Dole has 161 kcal per 100 g. One serving (397 g) is about 639 kcal.

How much protein is in Pineapple Dole Whip?

Pineapple Dole Whip contains 0.3 g of protein per 100 g — about 1.2 g per 397 g serving.

Is Pineapple Dole Whip high in carbs?

Yes — carbohydrates provide 70% of its calories (29.5 g per 100 g, of which 15.4 g is sugar). It also delivers 4 g of fiber.

Is Pineapple Dole Whip high in sugar?

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Pineapple Dole Whip low in sodium?

Yes — just 7.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pineapple Dole Whip a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Pineapple Dole Whip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.4 g), saturated fat (3.3 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Pineapple Dole Whip is 100 calories?

About 62 g of Pineapple Dole Whip equals 100 kcal.

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