Snacks · Nutrition facts

Peru

by Purdy's

571 kcal per 100 g, with 8.6 g protein, 51.4 g carbs and 37.1 g fat. Full micronutrients and serving info below.

Serving: 35g
Good proteinCalorie denseIron richCalcium rich
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PeruNutri-Score ECompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
8.6 g
Protein
6% of calories
51.4 g
Carbs
36% of calories
37.1 g
Fat
58% of calories
Macro split
Protein 6%Carbs 36%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar31.4g
Saturated fat25.7g128% DV
Sodium29mg1% DV
Calcium114.3mg9% DV
Iron7.7mg43% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00255907 · Data last verified:

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Common questions

How many calories are in Peru?

Peru by Purdy's has 571 kcal per 100 g. One serving (35 g) is about 200 kcal.

How much protein is in Peru?

Peru contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Is Peru high in sugar?

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Peru high in saturated fat?

It has 25.7 g of saturated fat per 100 g — 128% of the daily value, which counts as high.

Is Peru low in sodium?

Yes — just 29 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Peru have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (31.4 g), saturated fat (25.7 g); points in favor come from protein (8.6 g). Overall that places it in band E.

How much Peru is 100 calories?

About 18 g of Peru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peru high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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