Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3554983000924 · Data last verified:
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Common questions
How many calories are in Parmiginano Reggiano Dop Râpé?
Parmiginano Reggiano Dop Râpé by Transgourmet has 388 kcal per 100 g.
How much protein is in Parmiginano Reggiano Dop Râpé?
Parmiginano Reggiano Dop Râpé contains 33 g of protein per 100 g.
Is Parmiginano Reggiano Dop Râpé a good source of protein?
Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Parmiginano Reggiano Dop Râpé keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmiginano Reggiano Dop Râpé high in saturated fat?
It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Parmiginano Reggiano Dop Râpé high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Parmiginano Reggiano Dop Râpé have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (18.7 g), sodium (700 mg); points in favor come from protein (33 g). Overall that places it in band D.
How much Parmiginano Reggiano Dop Râpé is 100 calories?
About 26 g of Parmiginano Reggiano Dop Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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