Pané De Dinde

Pané De Dinde has 238 kcal per 100 g.

Pané De Dinde contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 42 g of Pané De Dinde equals 100 kcal.

Per 100 g it has 1.8 g sugar and 15 g fat (3.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.