Snacks · Nutrition facts

Pains Au Lait

396 kcal per 100 g, with 9.3 g protein, 55 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pains Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
9.3 g
Protein
9% of calories
55 g
Carbs
56% of calories
15 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Sugar10g
Saturated fat9.3g46% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0250266015748 · Data last verified:

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0250266015748

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Common questions

How many calories are in Pains Au Lait?

Pains Au Lait has 396 kcal per 100 g.

How much protein is in Pains Au Lait?

Pains Au Lait contains 9.3 g of protein per 100 g.

Is Pains Au Lait high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Pains Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (10 g), saturated fat (9.3 g), sodium (440 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

How much Pains Au Lait is 100 calories?

About 25 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pains Au Lait high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Pains Au Lait high in sugar or fat?

Per 100 g it has 10 g sugar and 15 g fat (9.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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