Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03134573 · Data last verified:
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Common questions
How many calories are in Soft Break?
Soft Break by Belvita has 386 kcal per 100 g.
How much protein is in Soft Break?
Soft Break contains 5.5 g of protein per 100 g.
Is Soft Break high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Soft Break a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Soft Break have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (18 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Soft Break is 100 calories?
About 26 g of Soft Break equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soft Break high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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