Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291549135 · Data last verified:
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Common questions
How many calories are in Nestum Mel?
Nestum Mel by Nestlé has 331 kcal per 100 g.
How much protein is in Nestum Mel?
Nestum Mel contains 9 g of protein per 100 g.
Is Nestum Mel high in carbs?
Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 27 g is sugar). It also delivers 5.5 g of fiber.
Is Nestum Mel high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Nestum Mel low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Nestum Mel a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Nestum Mel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27 g); points in favor come from fiber (5.5 g), protein (9 g). Overall that places it in band A.
How much Nestum Mel is 100 calories?
About 30 g of Nestum Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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