Other · Nutrition facts

Milo Pro

362 kcal per 100 g, with 7.5 g protein, 75 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Milo ProNutri-Score DCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
7.5 g
Protein
8% of calories
75 g
Carbs
85% of calories
2.7 g
Fat
7% of calories
Macro split
Protein 8%Carbs 85%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar62g
Saturated fat1.7g8% DV
Sodium100mg4% DV
Calcium200mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291965102 · Data last verified:

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8445291965102

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Common questions

How many calories are in Milo Pro?

Milo Pro by Nestlé has 362 kcal per 100 g.

How much protein is in Milo Pro?

Milo Pro contains 7.5 g of protein per 100 g.

Is Milo Pro high in carbs?

Yes — carbohydrates provide 85% of its calories (75 g per 100 g, of which 62 g is sugar).

Is Milo Pro high in sugar?

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Milo Pro low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Milo Pro have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (62 g). Overall that places it in band D.

How much Milo Pro is 100 calories?

About 28 g of Milo Pro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milo Pro high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

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