Other · Nutrition facts

Mon Pain Multi Cereales

by Francine

381 kcal per 100 g, with 13.6 g protein, 58.4 g carbs and 9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mon Pain Multi CerealesNutri-Score ACompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
13.6 g
Protein
15% of calories
58.4 g
Carbs
63% of calories
9 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar1.2g
Saturated fat1.5g8% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3068111450005 · Data last verified:

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3068111450005

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Common questions

How many calories are in Mon Pain Multi Cereales?

Mon Pain Multi Cereales by Francine has 381 kcal per 100 g.

How much protein is in Mon Pain Multi Cereales?

Mon Pain Multi Cereales contains 13.6 g of protein per 100 g.

Is Mon Pain Multi Cereales a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Mon Pain Multi Cereales low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 58.4 g of carbs come from starch and fiber rather than sugar.

Is Mon Pain Multi Cereales low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mon Pain Multi Cereales a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Mon Pain Multi Cereales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (6.1 g), protein (13.6 g). Overall that places it in band A.

How much Mon Pain Multi Cereales is 100 calories?

About 26 g of Mon Pain Multi Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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