Nuts & Seeds · Nutrition facts

Mixed Peas And Peanuts

by Meadows

164 kcal per 100 g, with 20.4 g protein, 38 g carbs and 37.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinHigh fiber
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Mixed Peas And PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
20.4 g
Protein
14% of calories
38 g
Carbs
27% of calories
37.3 g
Fat
59% of calories
Macro split
Protein 14%Carbs 27%Fat 59%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar32.1g
Saturated fat9.7g48% DV
Trans fat0g
Sodium381mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4894514035070 · Data last verified:

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4894514035070

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Common questions

How many calories are in Mixed Peas And Peanuts?

Mixed Peas And Peanuts by Meadows has 164 kcal per 100 g. One serving (30 g) is about 49 kcal.

How much protein is in Mixed Peas And Peanuts?

Mixed Peas And Peanuts contains 20.4 g of protein per 100 g — about 6.1 g per 30 g serving.

Is Mixed Peas And Peanuts a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Mixed Peas And Peanuts high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Mixed Peas And Peanuts high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Mixed Peas And Peanuts a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Mixed Peas And Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.1 g), saturated fat (9.7 g); points in favor come from fiber (9.7 g), protein (20.4 g). Overall that places it in band D.

How much Mixed Peas And Peanuts is 100 calories?

About 61 g of Mixed Peas And Peanuts equals 100 kcal.

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