Mini Cookies Superfood Thé Matcha & Citron

Mini Cookies Superfood Thé Matcha & Citron by Green Up has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.

Mini Cookies Superfood Thé Matcha & Citron contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (24 g), saturated fat (4.5 g); points in favor come from fiber (3.6 g), protein (8.6 g). Overall that places it in band C.

About 21 g of Mini Cookies Superfood Thé Matcha & Citron equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.