Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05515400 · Data last verified:
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Common questions
How many calories are in Melba Toast?
Melba Toast by Boulangerie Grissol has 172 kcal per 100 g. One serving (10 g) is about 17 kcal.
How much protein is in Melba Toast?
Melba Toast contains 1.7 g of protein per 100 g — about 0.2 g per 10 g serving.
Is Melba Toast keto-friendly?
With 4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Melba Toast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Melba Toast is 100 calories?
About 58 g of Melba Toast equals 100 kcal.
Is Melba Toast high in sugar or fat?
Per 100 g it has 3.1 g sugar and 16 g fat (1.7 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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