Other · Nutrition facts

Marilou

by Miam République

458 kcal per 100 g, with 11.2 g protein, 49.7 g carbs and 23.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MarilouNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
11.2 g
Protein
10% of calories
49.7 g
Carbs
43% of calories
23.8 g
Fat
47% of calories
Macro split
Protein 10%Carbs 43%Fat 47%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar12.9g
Saturated fat6.8g34% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760309220024 · Data last verified:

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Barcode

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3760309220024

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Common questions

How many calories are in Marilou?

Marilou by Miam République has 458 kcal per 100 g.

How much protein is in Marilou?

Marilou contains 11.2 g of protein per 100 g.

Is Marilou a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Marilou high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Marilou low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Marilou a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Marilou have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (12.9 g), saturated fat (6.8 g); points in favor come from fiber (8.7 g), protein (11.2 g). Overall that places it in band C.

How much Marilou is 100 calories?

About 22 g of Marilou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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