Other · Nutrition facts

Mélange Étudiant Amande

by La fourche

470 kcal per 100 g, with 12 g protein, 42 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Mélange Étudiant AmandeNutri-Score CCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
42 g
Carbs
37% of calories
27 g
Fat
53% of calories
Macro split
Protein 10%Carbs 37%Fat 53%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar31g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium960mg20% DV
Calcium54mg4% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760324846087 · Data last verified:

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3760324846087

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Common questions

How many calories are in Mélange Étudiant Amande?

Mélange Étudiant Amande by La fourche has 470 kcal per 100 g.

How much protein is in Mélange Étudiant Amande?

Mélange Étudiant Amande contains 12 g of protein per 100 g.

Is Mélange Étudiant Amande a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mélange Étudiant Amande high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Mélange Étudiant Amande low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange Étudiant Amande a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mélange Étudiant Amande have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (31 g), saturated fat (3.2 g); points in favor come from fiber (5.6 g), protein (12 g). Overall that places it in band C.

How much Mélange Étudiant Amande is 100 calories?

About 21 g of Mélange Étudiant Amande equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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