Other · Nutrition facts

Mûres Sauvage

317 kcal per 100 g, with 3.1 g protein, 63 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 50g
High fiber
Track it in the free Dietly app
Mûres SauvageNutri-Score CCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
3.1 g
Protein
4% of calories
63 g
Carbs
87% of calories
2.9 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber14.5g52% DV
Sugar62g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium18mg1% DV
Potassium87.8mg2% DV
Calcium5.5mg0% DV
Iron0.3mg2% DV
Vitamin C11.1mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760025650112 · Data last verified:

Compare Mûres Sauvage with another food

Barcode

scan it with any barcode app

3760025650112

Dietly — AI Calorie Counter

Log Mûres Sauvage in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mûres Sauvage?

Mûres Sauvage by Biofruisec has 317 kcal per 100 g. One serving (50 g) is about 158 kcal.

How much protein is in Mûres Sauvage?

Mûres Sauvage contains 3.1 g of protein per 100 g — about 1.6 g per 50 g serving.

Is Mûres Sauvage high in carbs?

Yes — carbohydrates provide 87% of its calories (63 g per 100 g, of which 62 g is sugar). It also delivers 14.5 g of fiber.

Is Mûres Sauvage high in sugar?

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Mûres Sauvage low in sodium?

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mûres Sauvage a good source of fiber?

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Mûres Sauvage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g); points in favor come from fiber (14.5 g). Overall that places it in band C.

How much Mûres Sauvage is 100 calories?

About 32 g of Mûres Sauvage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API