Other · Nutrition facts

Lettuce's Heart

by Système U

16 kcal per 100 g, with 1.4 g protein, 2.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 320 g
Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Lettuce's HeartNutri-Score ACompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
35% of calories
2.2 g
Carbs
54% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 35%Carbs 54%Fat 11%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium200mg4% DV
Calcium64.6mg5% DV
Iron1mg6% DV
Vitamin C11.8mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256223800287 · Data last verified:

Compare Lettuce's Heart with another food

Barcode

scan it with any barcode app

3256223800287

Dietly — AI Calorie Counter

Log Lettuce's Heart in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Lettuce's Heart?

Lettuce's Heart by Système U has 16 kcal per 100 g. One serving (320 g) is about 51 kcal.

How much protein is in Lettuce's Heart?

Lettuce's Heart contains 1.4 g of protein per 100 g — about 4.5 g per 320 g serving.

Why does Lettuce's Heart have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Lettuce's Heart high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Lettuce's Heart a good source of vitamin C?

It is a moderate source: 11.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Lettuce's Heart high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.

More Other foods

Explore all →
ACourgettes En Rondelles 1kgCourgettes En Rondelles 1kgU18 kcal · 1.2g proteinACourgette Longue - 750gCourgette Longue - 750gU, U Bio17 kcal · 1.2g proteinBDuo Haricots Verts Et Beurre Extra Fins - Boîte De 225g Net ÉgouttéDuo Haricots Verts Et Beurre Extra Fins - Boîte De 225g Net ÉgouttéU22 kcal · 1.3g proteinAMélange Haricots Verts Et Beurre Très Fins - Boîte De 455g Net ÉgouttéMélange Haricots Verts Et Beurre Très Fins - Boîte De 455g Net ÉgouttéU22 kcal · 1.3g proteinACourgettes Précuites Rondelles 1kgCourgettes Précuites Rondelles 1kgU18 kcal · 1.2g proteinBBouillon De Poule Et VermicellesBouillon De Poule Et VermicellesU21 kcal · 2.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API