Le Conserve Della Nonna

Le Conserve Della Nonna by Le Conserve della Nonna has 88 kcal per 100 g.

Le Conserve Della Nonna contains 6.4 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (16.8 g per 100 g, of which 0.8 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

About 114 g of Le Conserve Della Nonna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.4 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.