Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812575035956 · Data last verified:
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Common questions
How many calories are in Complete Superfoods?
Complete Superfoods by Nutraone has 114 kcal per 100 g. One serving (9 g) is about 10 kcal.
How much protein is in Complete Superfoods?
Complete Superfoods contains 11.4 g of protein per 100 g — about 1 g per 9 g serving.
Is Complete Superfoods a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Complete Superfoods low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.
Is Complete Superfoods a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Complete Superfoods have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (11.4 g). Overall that places it in band A.
How much Complete Superfoods is 100 calories?
About 88 g of Complete Superfoods equals 100 kcal.
Is Complete Superfoods a good source of potassium?
It is a moderate source: 454.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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