Meat · Nutrition facts

Lasagne

163 kcal per 100 g, with 10 g protein, 11.7 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 0.2 tray (300 g)
Good proteinCalcium rich
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LasagneNutri-Score BCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
25% of calories
11.7 g
Carbs
29% of calories
8.3 g
Fat
46% of calories
Macro split
Protein 25%Carbs 29%Fat 46%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2g
Saturated fat3.7g18% DV
Trans fat0.1g
Cholesterol23.3mg8% DV
Sodium303.3mg13% DV
Potassium133.3mg3% DV
Calcium116.7mg9% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619219834 · Data last verified:

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Barcode

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0096619219834

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Common questions

How many calories are in Lasagne?

Lasagne by kirkland has 163 kcal per 100 g. One serving (300 g) is about 489 kcal.

How much protein is in Lasagne?

Lasagne contains 10 g of protein per 100 g — about 30 g per 300 g serving.

Is Lasagne a good source of protein?

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Lasagne low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.

Why does Lasagne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (10 g). Overall that places it in band B.

How much Lasagne is 100 calories?

About 61 g of Lasagne equals 100 kcal.

Is Lasagne a good source of calcium?

It is a moderate source: 116.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Lasagne high in sugar or fat?

Per 100 g it has 2 g sugar and 8.3 g fat (3.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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