Meat · Nutrition facts

Ham & Leek Gratin

154 kcal per 100 g, with 8.1 g protein, 12.3 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 400g
Good proteinCalcium rich
Track it in the free Dietly app
Ham & Leek GratinNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
8.1 g
Protein
21% of calories
12.3 g
Carbs
32% of calories
7.8 g
Fat
47% of calories
Macro split
Protein 21%Carbs 32%Fat 47%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.5g
Saturated fat3.8g19% DV
Cholesterol45.9mg15% DV
Sodium304mg13% DV
Potassium238.8mg5% DV
Calcium173.4mg13% DV
Iron0.4mg2% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01857276 · Data last verified:

Compare Ham & Leek Gratin with another food
Dietly — AI Calorie Counter

Log Ham & Leek Gratin in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Ham & Leek Gratin?

Ham & Leek Gratin by Taste the Difference has 154 kcal per 100 g. One serving (400 g) is about 616 kcal.

How much protein is in Ham & Leek Gratin?

Ham & Leek Gratin contains 8.1 g of protein per 100 g — about 32.4 g per 400 g serving.

Why does Ham & Leek Gratin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (8.1 g). Overall that places it in band B.

How much Ham & Leek Gratin is 100 calories?

About 65 g of Ham & Leek Gratin equals 100 kcal.

Is Ham & Leek Gratin a good source of calcium?

It is a moderate source: 173.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Ham & Leek Gratin high in sugar or fat?

Per 100 g it has 2.5 g sugar and 7.8 g fat (3.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API