Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770338190796 · Data last verified:
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Common questions
How many calories are in Laban Ayran?
Laban Ayran has 19 kcal per 100 g.
How much protein is in Laban Ayran?
Laban Ayran contains 1.1 g of protein per 100 g.
Is Laban Ayran high in sodium?
Yes — 484 mg of sodium per 100 g, about 21% of the daily value.
Why does Laban Ayran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg). Overall that places it in band C.
Is Laban Ayran high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Laban Ayran high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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