Calzone York Y Queso

Calzone York Y Queso has 1 kcal per 100 g.

Calzone York Y Queso contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (544 mg); points in favor come from fiber (3.7 g), protein (10.3 g). Overall that places it in band B.

No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.

Per 100 g it has 2.5 g sugar and 9.7 g fat (3.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.