Other · Nutrition facts

Kartoffel-spinat-auflauf Mit Feta

108 kcal per 100 g, with 3.4 g protein, 7.7 g carbs and 6.6 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Kartoffel-spinat-auflauf Mit FetaNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
3.4 g
Protein
13% of calories
7.7 g
Carbs
30% of calories
6.6 g
Fat
57% of calories
Macro split
Protein 13%Carbs 30%Fat 57%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.7g
Saturated fat2.8g14% DV
Cholesterol12.2mg4% DV
Sodium352mg15% DV
Potassium313.3mg7% DV
Calcium101.1mg8% DV
Iron1mg6% DV
Vitamin C11.1mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21209536 · Data last verified:

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Common questions

How many calories are in Kartoffel-spinat-auflauf Mit Feta?

Kartoffel-spinat-auflauf Mit Feta by Buss Fertiggerichte, Penny, Penny Ready has 108 kcal per 100 g.

How much protein is in Kartoffel-spinat-auflauf Mit Feta?

Kartoffel-spinat-auflauf Mit Feta contains 3.4 g of protein per 100 g.

Is Kartoffel-spinat-auflauf Mit Feta low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Why does Kartoffel-spinat-auflauf Mit Feta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Kartoffel-spinat-auflauf Mit Feta is 100 calories?

About 93 g of Kartoffel-spinat-auflauf Mit Feta equals 100 kcal.

Is Kartoffel-spinat-auflauf Mit Feta a good source of calcium?

It is a moderate source: 101.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Kartoffel-spinat-auflauf Mit Feta a good source of vitamin C?

It is a moderate source: 11.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Kartoffel-spinat-auflauf Mit Feta high in sugar or fat?

Per 100 g it has 0.7 g sugar and 6.6 g fat (2.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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