Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367079481 · Data last verified:
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Common questions
How many calories are in K-take It Veggie Bauernschmaus?
K-take It Veggie Bauernschmaus by K-take it veggie has 184 kcal per 100 g. One serving (20 g) is about 37 kcal.
How much protein is in K-take It Veggie Bauernschmaus?
K-take It Veggie Bauernschmaus contains 9.6 g of protein per 100 g — about 1.9 g per 20 g serving.
Is K-take It Veggie Bauernschmaus high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is K-take It Veggie Bauernschmaus a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does K-take It Veggie Bauernschmaus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (3 g), protein (9.6 g). Overall that places it in band B.
How much K-take It Veggie Bauernschmaus is 100 calories?
About 54 g of K-take It Veggie Bauernschmaus equals 100 kcal.
Is K-take It Veggie Bauernschmaus a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is K-take It Veggie Bauernschmaus high in sugar or fat?
Per 100 g it has 2.4 g sugar and 13 g fat (1.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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