Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100089622 · Data last verified:
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Common questions
How many calories are in Hard Salami?
Hard Salami by Lunch Mate has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Hard Salami?
Hard Salami contains 5 g of protein per 100 g — about 1.4 g per 28 g serving.
Is Hard Salami keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Hard Salami have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (4 g), sodium (450 mg). Overall that places it in band C.
How much Hard Salami is 100 calories?
About 23 g of Hard Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hard Salami high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Hard Salami high in sugar or fat?
Per 100 g it has 1 g sugar and 11 g fat (4 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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