Snacks · Nutrition facts

Hand Cooked Sea Salt & Balsamic Vinegar Crisps

by M&S FOOD

492 kcal per 100 g, with 6.1 g protein, 56.5 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Calorie dense
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Hand Cooked Sea Salt & Balsamic Vinegar CrispsNutri-Score BCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
6.1 g
Protein
5% of calories
56.5 g
Carbs
47% of calories
26 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.4g
Saturated fat3.2g16% DV
Sodium1.5mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00722810 · Data last verified:

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Common questions

How many calories are in Hand Cooked Sea Salt & Balsamic Vinegar Crisps?

Hand Cooked Sea Salt & Balsamic Vinegar Crisps by M&S FOOD has 492 kcal per 100 g. One serving (30 g) is about 148 kcal.

How much protein is in Hand Cooked Sea Salt & Balsamic Vinegar Crisps?

Hand Cooked Sea Salt & Balsamic Vinegar Crisps contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Hand Cooked Sea Salt & Balsamic Vinegar Crisps low in sodium?

Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hand Cooked Sea Salt & Balsamic Vinegar Crisps a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Hand Cooked Sea Salt & Balsamic Vinegar Crisps have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (3.2 g); points in favor come from fiber (4 g). Overall that places it in band B.

How much Hand Cooked Sea Salt & Balsamic Vinegar Crisps is 100 calories?

About 20 g of Hand Cooked Sea Salt & Balsamic Vinegar Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hand Cooked Sea Salt & Balsamic Vinegar Crisps high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Hand Cooked Sea Salt & Balsamic Vinegar Crisps high in sugar or fat?

Per 100 g it has 2.4 g sugar and 26 g fat (3.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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