Ground Turkey

Ground Turkey by Publix has 143 kcal per 100 g. One serving (112 g) is about 160 kcal.

Ground Turkey contains 19.6 g of protein per 100 g — about 22 g per 112 g serving.

Yes — 19.6 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.6 g). Overall that places it in band A.

About 70 g of Ground Turkey equals 100 kcal.

It contains 75.9 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.