Poultry · Nutrition facts

Mild Italian Turkey Sausage

153 kcal per 100 g, with 23.5 g protein, 0 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 1 link (85 g)
High proteinLow carbPotassium
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Mild Italian Turkey SausageNutri-Score CCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
23.5 g
Protein
47% of calories
0 g
Carbs
0% of calories
11.8 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol94.1mg31% DV
Sodium600mg26% DV
Potassium329.4mg7% DV
Calcium11.8mg1% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415153806 · Data last verified:

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0041415153806

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Common questions

How many calories are in Mild Italian Turkey Sausage?

Mild Italian Turkey Sausage by Publix has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.

How much protein is in Mild Italian Turkey Sausage?

Mild Italian Turkey Sausage contains 23.5 g of protein per 100 g — about 20 g per 85 g serving.

Is Mild Italian Turkey Sausage a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Mild Italian Turkey Sausage keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild Italian Turkey Sausage high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Mild Italian Turkey Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (600 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

How much Mild Italian Turkey Sausage is 100 calories?

About 65 g of Mild Italian Turkey Sausage equals 100 kcal.

Is Mild Italian Turkey Sausage a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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