Gaufrettes Tomate Romarin

Gaufrettes Tomate Romarin by Picard has 474 kcal per 100 g.

Gaufrettes Tomate Romarin contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 944 mg of sodium per 100 g, about 41% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (16.4 g), saturated fat (13.9 g), sodium (944 mg); points in favor come from fiber (3.9 g), protein (10 g). Overall that places it in band E.