Garlic Sea Salt Pita Chips

Garlic Sea Salt Pita Chips by Fresh & Finest has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Garlic Sea Salt Pita Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5.4 g), sodium (428.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 20 g of Garlic Sea Salt Pita Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 3.6 g sugar and 32.1 g fat (5.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.