Other · Nutrition facts

Garden Peas

by Freshona

69 kcal per 100 g, with 5.7 g protein, 7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 130 g
High fiberVitamin C
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Garden PeasNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
5.7 g
Protein
40% of calories
7 g
Carbs
49% of calories
0.7 g
Fat
11% of calories
Macro split
Protein 40%Carbs 49%Fat 11%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium204.2mg4% DV
Calcium22.4mg2% DV
Iron1.2mg7% DV
Vitamin C31.1mg35% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20425708 · Data last verified:

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Common questions

How many calories are in Garden Peas?

Garden Peas by Freshona has 69 kcal per 100 g. One serving (130 g) is about 90 kcal.

How much protein is in Garden Peas?

Garden Peas contains 5.7 g of protein per 100 g — about 7.4 g per 130 g serving.

Is Garden Peas low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Garden Peas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Garden Peas a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Garden Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

How much Garden Peas is 100 calories?

About 145 g of Garden Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garden Peas a good source of vitamin C?

It is a good source: 31.1 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

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