Other · Nutrition facts

Col De Bruselas

by Sanlucar Fruit

50 kcal per 100 g, with 4 g protein, 5.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin C
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Col De BruselasNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
38% of calories
5.7 g
Carbs
54% of calories
0.4 g
Fat
8% of calories
Macro split
Protein 38%Carbs 54%Fat 8%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium16.5mg1% DV
Potassium436mg9% DV
Calcium32.3mg2% DV
Iron1.2mg7% DV
Vitamin C103mg114% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24045056 · Data last verified:

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Common questions

How many calories are in Col De Bruselas?

Col De Bruselas by Sanlucar Fruit has 50 kcal per 100 g.

How much protein is in Col De Bruselas?

Col De Bruselas contains 4 g of protein per 100 g.

Is Col De Bruselas low in sodium?

Yes — just 16.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Col De Bruselas a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Col De Bruselas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Col De Bruselas is 100 calories?

About 200 g of Col De Bruselas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Col De Bruselas high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Col De Bruselas a good source of potassium?

It is a moderate source: 436 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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