Focaccia Sticks With Rosemary

Focaccia Sticks With Rosemary by la Focaccina Bo has 436 kcal per 100 g. One serving (50 g) is about 218 kcal.

Focaccia Sticks With Rosemary contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 1148 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sodium (1148 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 23 g of Focaccia Sticks With Rosemary equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 3.4 g sugar and 13 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.