Snacks · Nutrition facts

Flan Nature

195 kcal per 100 g, with 3.6 g protein, 27 g carbs and 8 g fat. Full micronutrients and serving info below.

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Flan NatureNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
3.6 g
Protein
7% of calories
27 g
Carbs
56% of calories
8 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Sugar16g
Saturated fat5.1g26% DV
Sodium128mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209501011816 · Data last verified:

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0209501011816

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Common questions

How many calories are in Flan Nature?

Flan Nature has 195 kcal per 100 g.

How much protein is in Flan Nature?

Flan Nature contains 3.6 g of protein per 100 g.

Is Flan Nature high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Flan Nature high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Flan Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (5.1 g). Overall that places it in band C.

How much Flan Nature is 100 calories?

About 51 g of Flan Nature equals 100 kcal.

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