Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331464361 · Data last verified:
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Common questions
How many calories are in Fish Sticks?
Fish Sticks by Coop has 187 kcal per 100 g. One serving (150 g) is about 280 kcal.
How much protein is in Fish Sticks?
Fish Sticks contains 13 g of protein per 100 g — about 19.5 g per 150 g serving.
Is Fish Sticks a good source of protein?
Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Fish Sticks low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Fish Sticks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band B.
How much Fish Sticks is 100 calories?
About 53 g of Fish Sticks equals 100 kcal.
Is Fish Sticks high in sugar or fat?
Per 100 g it has 2 g sugar and 8 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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