Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912032047 · Data last verified:
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Common questions
How many calories are in Firm Tofu Organic?
Firm Tofu Organic by Farm Boy has 143 kcal per 100 g. One serving (91 g) is about 130 kcal.
How much protein is in Firm Tofu Organic?
Firm Tofu Organic contains 16.5 g of protein per 100 g — about 15 g per 91 g serving.
Is Firm Tofu Organic a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Firm Tofu Organic keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Firm Tofu Organic low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Firm Tofu Organic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.5 g). Overall that places it in band A.
How much Firm Tofu Organic is 100 calories?
About 70 g of Firm Tofu Organic equals 100 kcal.
Is Firm Tofu Organic a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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