Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990312030843 · Data last verified:
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Common questions
How many calories are in Extra Firm Tofu?
Extra Firm Tofu by Soykei has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.
How much protein is in Extra Firm Tofu?
Extra Firm Tofu contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.
Is Extra Firm Tofu a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Extra Firm Tofu keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Extra Firm Tofu low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Extra Firm Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.5 g). Overall that places it in band A.
How much Extra Firm Tofu is 100 calories?
About 65 g of Extra Firm Tofu equals 100 kcal.
Is Extra Firm Tofu a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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