Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056114005130 · Data last verified:
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Common questions
How many calories are in Dinkelsticks Gerösteter Sesam?
Dinkelsticks Gerösteter Sesam by Sommer has 400 kcal per 100 g.
How much protein is in Dinkelsticks Gerösteter Sesam?
Dinkelsticks Gerösteter Sesam contains 12 g of protein per 100 g.
Is Dinkelsticks Gerösteter Sesam a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Dinkelsticks Gerösteter Sesam a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Dinkelsticks Gerösteter Sesam have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (6.5 g), protein (12 g). Overall that places it in band A.
How much Dinkelsticks Gerösteter Sesam is 100 calories?
About 25 g of Dinkelsticks Gerösteter Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkelsticks Gerösteter Sesam high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Dinkelsticks Gerösteter Sesam a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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