Deliciously Free From Greek-style

Deliciously Free From Greek-style by By sainsbury's has 299 kcal per 100 g.

Deliciously Free From Greek-style contains 0.7 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 19.8 g of carbs come from starch and fiber rather than sugar.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (700 mg). Overall that places it in band E.

About 33 g of Deliciously Free From Greek-style equals 100 kcal.

Per 100 g it has 0.5 g sugar and 24 g fat (20 g saturated). Fat provides 72% of its calories, so portion size matters most here.